Scampi Crab Legs & Pasta

This is a low sodium low carb recipe. Yes you can enjoy scampi crab legs with less sodium. Not doing pasta because of the carbs? I will show you my favorite pasta alternative in the video. Thank you for watching! Make sure you subscribe to my Youtube channel for more great recipes!

Watch the illustrated video below


INGREDIENTS


  1. 2 LBS CRAB LEGS (WASHED AND CHOPPED)

  2. 1 CUP VEGETABLE BROTH

  3. 2 lemons juice to make 1/2 CUP OF LEMON JUICE

  4. 2 LEMONS that have been juiced.. (yes throw it in)

  5. 6-8 GARLIC CLOVES CHOPPED

  6. 1/2 CUP GREEN ONIONS CHOPPED

  7. 1 TSP SALT (OPTIONAL)

  8. 1/4 CUP OF CILANTRO

  9. 1/4 CUP OF PARSLEY

  10. 1 TEASPOON OF DRIED DILL OR 1 TABLESPOON OF FRESH DILL

  11. 1 STICK OF BUTTER (after first ten ingredients) see video

  12. GARLIC & ONION SEASONING (SALT FREE)

  13. COOKED PASTA with wilted spinach

  14. LOW CARB PASTA (OPTIONAL)

Clean, inspect and chop your crab legs.

  • ADD THE FIRST TEN INGREDIENTS TO YOUR COOKING POT. ONCE IT STARTS TO BOIL ADD THE STICK OF BUTTER AND COVER

  • STIR UNTIL BUTTER HAS MELTED.

  • THICKEN IF DESIRED USING PASTA WATER (WATER FROM PASTA POT) OR CONSTARCH MIX (1/4 COLD WATER AND 2 TABLESPOON OF CORNSTARCH)

  • STIR UNTIL THICK. TOP WITH LEMONS AND PARSLEY.

  • ADD SPINACH TO YOUR HOT PASTA, OLIVE OIL AND GARLIC ONION NO SALT SEASONING AND STIR. COVER UNTIL SPINACH HAS WILTED SOME.

  • GRAB A PLATE AND ADD YOUR PASTA, SCAMPI LEGS AND ENJOY WITH YOUR FAVORITE CONDIMENTS. I SUGGEST LEMONS, PARSLEY, CILANTRO AND HOT SAUCE. IF YOU ARE WATCHING SALT INTAKE AVOID SAUCES WITH LOT'S OF SODIUM. CHOOSE LOW SODIUM CONDIMENTS. IF YOU ARE WATCHING YOU CARBS. DON'T DO THE REGULAR PASTA. I ENJOY THIS BRAND OF PASTA WHEN IM CRAVING A GOOD PASTA DISH.



4 views0 comments

Recent Posts

See All